10 Inversion Yoga Poses You May Want To Try 

Performing Yoga Inversion Poses Can Provide Multiple Health Benifits. Below Are 10 Inversion Yoga Poses And Their Benifits.

From Improving Circulation to increasing flexibilty. practising yoga inversion can benifit your body in many ways . 10 inversion poses that you can try.

Not Only improves blood flow to the head and the heart, but it provides a fully body workout 

if you have lower back pain, this pose may help you. It also targets your hamstrings, glutes, and spine.

helps calm the body and mind while streching your back, hips and thighs.

This inversion pose is a part of the sun salutation sequence or surya namskar. It streches the spine, hamstrings, and calves.

Such as a reducing back pain, and improving digestion

Stimulate the internal organs. it may also help reduce backaches, headaches, insomania, sinusitis.

It can help strenghten your legs and arms as well as tone the abdominal organs

Besides Streching Your Glutes, arms and back, crow pose help improve focus

Relives stress, improve digestion, streches the shoulders and neck, tones the legs and buttocks.